Written monthly
Journal
A short piece each month — on practice, on philosophy, and on the questions that keep coming up in class.
Santoṣa - The Practice of Contentment
Santoṣa, the second Niyama, usually translated as contentment, and why it is not the same as complacency.
Śauca: The Clarity of Purity
Śauca, the first of the Niyamas, often translated as cleanliness, purity or clarity.
Talking about Aparigraha
Aparigraha, the fifth and final Yama, usually translated as non-possessiveness or non-grasping.